Description
Delicious and easy Dash Diet recipes made in a crockpot.
Ingredients
- Chicken breast: 1.5 lbs
- Diced tomatoes: 1 (28 ounce) can
- Black beans: 1 (15 ounce) can, rinsed and drained
- Corn: 1 (15 ounce) can, drained
- Onion: 1, chopped
- Bell pepper: 1, chopped
- Chili powder: 1 tablespoon
- Cumin: 1 teaspoon
- Garlic powder: 1 teaspoon
- Salt: To taste
- Black pepper: To taste
Instructions
- Place chicken breasts in the crockpot.
- Add diced tomatoes, black beans, corn, onion, and bell pepper.
- Stir in chili powder, cumin, garlic powder, salt, and pepper.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- Shred the chicken with two forks before serving.
Notes
- Serve with a dollop of plain Greek yogurt.
- Garnish with fresh cilantro.
- For extra flavor, add a jalapeno.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main Dish
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg