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Fresh Summer Orzo Salad

Delicious Fresh Summer Orzo Salad in 30 Minutes!


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  • Author: Emily
  • Total Time: 30 minutes + chilling time
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing and flavorful orzo salad perfect for summer gatherings.


Ingredients

Scale
  • 1 pound orzo pasta
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 4 ounces feta cheese, crumbled


Instructions

  1. Cook orzo according to package directions. Drain and rinse with cold water.
  2. In a large bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Add cooked orzo to the bowl and toss to coat.
  4. Add cherry tomatoes, cucumber, red onion, olives, and parsley. Toss gently.
  5. Crumble feta cheese over the salad.
  6. Refrigerate for at least 30 minutes before serving.

Notes

  • You can add grilled chicken or chickpeas for extra protein.
  • Feel free to substitute other vegetables like bell peppers.
  • Adjust the seasonings to your preference.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg