Description
A simple one-pan dish with chicken and vegetables, seasoned with lemon and garlic.
Ingredients
- Chicken thighs: 1.5 lbs
- Broccoli florets: 2 cups
- Bell peppers: 2, sliced
- Lemon: 1, juiced and zested
- Garlic: 4 cloves, minced
- Olive oil: 2 tablespoons
- Dried oregano: 1 teaspoon
- Salt: To taste
- Black pepper: To taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables with olive oil, salt, pepper, and oregano.
- Place vegetables in a single layer on a baking sheet.
- Season chicken with salt, pepper, lemon zest, and minced garlic.
- Place chicken on top of the vegetables.
- Drizzle with lemon juice and olive oil.
- Bake for 30-35 minutes, or until chicken is cooked through.
- Let it rest for few minutes before serving
Notes
- Adjust vegetables based on your preference.
- Serve with rice or quinoa.
- For extra flavor, add red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg